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This delicious nutritional shake may be used to assist in weight loss and to help manage glucose levels. It mixes instantly with cold water and can substitute up to 2 meals a day while providing essential nutrients to the body. Contains 8 billion units of friendly probiotics per serving for digestive health. Sugar-, lactose-, and gluten-free; no artificial sweeteners. Each serving provides 180 calories with 20 grams of protein and 5 grams of dietary fiber. 22.75 oz (15 meals or 30 snacks)